Morning Flow Yoga
50 min Maya
Find your kind of
movement.
A little stronger. A little more grounded.
Pilates, yoga, and mindful movement at your pace.
Meet yourself on the mat.
Make a little time for you.
Explore a sample week. All times are Pacific.
3 classes on Monday
Foundations Pilates
45 min Ellis
Slow Reset Restore
50 min Maya
Everyday Strength Pilates
45 min Ellis
Room to Breathe Yoga
50 min Maya
Morning Flow Yoga
50 min Maya
Foundations Pilates
45 min Ellis
Slow Reset Restore
50 min Ellis
A little breathing room.
There’s no class in this sample day. Try another day or explore every class type.
First visit
A calm, welcoming space to move, breathe and be yourself. No experience needed — just come as you are.
What should I bring?
Comfortable clothes, water, and a little time to settle in. Mats and props are ready for you, so you can arrive with one less thing to think about.
Is this beginner friendly?
Foundations and gentle sessions are a useful place to start. Move at your own pace, and let your instructor know what would help you feel comfortable.
Can I change my class?
Plans change. Use the link in your booking confirmation to check the cancellation window and available options before choosing another session.